You are welcome here.
No two people heal in exactly the same way.
Here at Interwoven Healing, I don't believe in a one-size-fits-all approach to therapy. Instead, I thoughtfully combine different evidence-based techniques depending on what fits you best.
Some days that might look like practical coping strategies. Other days it might involve exploring emotions, relationships, values, creativity, or learning how your nervous system responds to stress.
The goal isn't to follow a specific therapy model.
The goal is to help you reconnect with yourself.
You can find out more about my approach and what your experience will be like on my about page and services page. You can also schedule appointments (including your free consultation) or contact me right here on this website! Use the menu here to explore, or you can use the navigation menu at the top of the page.