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“Sonya is an exceptional therapist for people experiencing neurodivergence. I highly recommend her for teens who are exploring themselves and need someone to understand them.“

Maria Antell LCSW

Specialty areas include:

  • Neurodivergent-affirming OCD Therapy — Using ERP/ACT/Inference based CBT to examine intrusive thoughts and compulsions with curiosity and compassion for the fears underneath the cycle and support in learning to live more freely alongside uncertainty.

  • Neurodivergent-affirming Addiction/Substance Use Therapy — Exploring relationships with substances without shame or judgment, while making space for the experiences, needs, and patterns that may be woven into addiction and recovery.

  • Trauma Therapy for Neurodivergent teens and adults — Making space for the ways the past continues to shape the present while gently exploring what safety, connection, and healing can look like moving forward.

  • Therapy for Autistic & Late-Diagnosed Autistic Adolescents and Adults — Neurodivergent-affirming therapy for adults navigating late-diagnosed autism, with space to explore life through a new lens, understand masking and identity, and build a life that embraces this new perspective.

  • AuDHD Therapy — Exploring the sometimes-competing needs for structure and novelty, rest and stimulation, predictability and freedom, while building a life that works with your brain rather than against it. A safe space for the special paradox that is autism plus ADHD.

I draw from several evidence-based frameworks, including:

  • Exposure Response Prevention

  • Inference Based CBT

  • Acceptance and Commitment Therapy (ACT)

  • Narrative therapy

  • Systems and relational approaches

  • Gestalt awareness

  • Parts work

  • Somatic and mind-body practices

Hours:

My general availability is:

Weekdays: 8:00 AM – 4:00 PM

I aim to maintain a consistent and sustainable schedule, but I may have limited availability outside of these hours. Please reach out if you need a time outside this window.

Services

Types of Services: Services are offered virtually and in person.

  • Consultation (phone or video)
    No cost
    A brief conversation to talk about your needs and determine whether we are a good fit.

  • 50-minute Individual Therapy Session — $150
    A one-on-one session where we may use a combination of approaches, including talk therapy, mindfulness, somatic work, expressive techniques, and psychoeducation. Please note that this service is only available to individuals who are physically in the state of Texas.

  • 50-minute Family or Couples Therapy Session — $150
    Similar to individual therapy, but with family members or partners present. Sessions focus on communication, relational dynamics, and shared understanding. Please note that this service is only available to individuals who are physically in the state of Texas

  • 50-minute Spiritual Coaching Session — $150
    These sessions are intended for individuals who are specifically interested in exploring spirituality, intuition, or meaning-making. This service is offered separately from psychotherapy and is not a substitute for mental health treatment. Note that this service is available for anyone living anywhere in the United States. Please reach out if you would like more information.

  • 30-minute Guided Meditation Session — $75
    A guided experience tailored to your needs. We will briefly discuss what you’re looking for, and I will guide you through a meditation using breathwork, imagery, or other techniques. Note that this service is available for anyone living anywhere in the United States.

Bundles:

I do offer bundles for my non-therapy services — spiritual guidance sessions and meditation sessions. These bundles are not intended to replace therapy however do work for people who want to practice spiritual and/or meditation growth within a structure.

  • Spiritual guidance bundle: A series of sessions designed for individuals who are interested in exploring spirituality, intuition, and deeper meaning in a more focused and intentional way.

    Packages are best suited for clients who would like to engage in this work over time. Sessions must be used within 4 months. 4 sessions with a prepayment of $480.

  • Meditation bundle: A series of sessions for individuals who are looking for a meditation practice that can grow and flow over time.

    Each session is guided and tailored to your needs, drawing from breathwork, imagery, and gentle awareness practices. Together, we create space for stillness, reflection, and a deeper connection with yourself.

    This offering is well suited for those who want support in building a practice that feels intuitive rather than structured. No prior meditation experience required.

    Sessions must be used within 4 months. 4 sessions with a prepayment of $240.

Insurance:

At this time, I do not accept insurance however I can provide a superbill which you can submit directly to you insurance company. It is recommended to contact your insurance company first to verify coverage.

A limited number of reduced-fee appointments are available—please reach out if you would like more information.

To find out more about why I don’t accept insurance, click here.