Services

Here’s what you need to know:

At this time, all services are offered via virtual sessions. There is a possibility of offering in-person sessions in the future.

Types of Services:

  • Consultation (phone or video)
    No cost
    A brief conversation to talk about your needs and determine whether we are a good fit.

  • 50-minute Individual Therapy Session — $175
    (sliding scale available)
    A one-on-one session where we may use a combination of approaches, including talk therapy, mindfulness, somatic work, expressive techniques, and psychoeducation.

  • 50-minute Family or Couples Therapy Session — $175
    (sliding scale available)
    Similar to individual therapy, but with family members or partners present. Sessions focus on communication, relational dynamics, and shared understanding.

  • 50-minute Spiritual Coaching Session — $175
    (sliding scale available)
    These sessions are intended for individuals who are specifically interested in exploring spirituality, intuition, or meaning-making.
    This service is offered separately from psychotherapy and is not a substitute for mental health treatment. Please reach out if you would like more information.

  • 30-minute Guided Meditation Session — $90
    A guided experience tailored to your needs. We will briefly discuss what you’re looking for, and I will guide you through a meditation using breathwork, imagery, or other techniques.

Insurance:

At this time, I do not accept insurance.

A limited number of reduced-fee appointments are available—please reach out if you would like more information.

Hours:

My general availability is:

Weekdays: 9:30 AM – 4:30 PM

I aim to maintain a consistent and sustainable schedule, but I may have limited availability outside of these hours. Please reach out if you need a time outside this window.

Client Information:

I work with:

  • Individuals ages 12 and up (for individual and family therapy)

  • Adults 18 and older for all other services