Services

Here’s what you need to know:

At this time, all services are offered via virtual sessions. There is a possibility of offering in-person sessions in the future.

Types of Services:

  • Consultation (phone or video)
    No cost
    A brief conversation to talk about your needs and determine whether we are a good fit.

  • 50-minute Individual Therapy Session — $150
    (sliding scale available)
    A one-on-one session where we may use a combination of approaches, including talk therapy, mindfulness, somatic work, expressive techniques, and psychoeducation. Please note that this service is only available to individuals who are physically in the state of Texas.

  • 50-minute Family or Couples Therapy Session — $150
    (sliding scale available)
    Similar to individual therapy, but with family members or partners present. Sessions focus on communication, relational dynamics, and shared understanding. Please note that this service is only available to individuals who are physically in the state of Texas

  • 50-minute Spiritual Coaching Session — $120
    (sliding scale available)
    These sessions are intended for individuals who are specifically interested in exploring spirituality, intuition, or meaning-making. This service is offered separately from psychotherapy and is not a substitute for mental health treatment. Note that this service is available for anyone living anywhere in the United States. Please reach out if you would like more information.

  • 30-minute Guided Meditation Session — $65
    A guided experience tailored to your needs. We will briefly discuss what you’re looking for, and I will guide you through a meditation using breathwork, imagery, or other techniques. Note that this service is available for anyone living anywhere in the United States.

Bundles:

I do offer bundles for my non-therapy services — spiritual guidance sessions and meditation sessions. These bundles are not intended to replace therapy however do work for people who want to practice spiritual and/or meditation growth within a structure.

  • Spiritual guidance bundle: A series of sessions designed for individuals who are interested in exploring spirituality, intuition, and deeper meaning in a more focused and intentional way.

    Packages are best suited for clients who would like to engage in this work over time. Sessions must be used within 4 months. 4 sessions with a prepayment of $450.

  • Meditation bundle: A series of sessions for individuals who are looking for a meditation practice that can grow and flow over time.

    Each session is guided and tailored to your needs, drawing from breathwork, imagery, and gentle awareness practices. Together, we create space for stillness, reflection, and a deeper connection with yourself.

    This offering is well suited for those who want support in building a practice that feels intuitive rather than structured. No prior meditation experience required.

    Sessions must be used within 4 months. 4 sessions with a prepayment of $200.

Insurance:

At this time, I do not accept insurance however I can provide a superbill which you can submit directly to you insurance company. It is recommended to contact your insurance company first to verify coverage.

A limited number of reduced-fee appointments are available—please reach out if you would like more information.

Hours:

My general availability is:

Weekdays: 9:30 AM – 4:30 PM

I aim to maintain a consistent and sustainable schedule, but I may have limited availability outside of these hours. Please reach out if you need a time outside this window.

Client Information:

I work with:

  • Individuals ages 12 and up (for individual and family therapy)

  • Adults 18 and older for all other services